Nutritious Veggies

What nutrients do we get from our veggies.


5/6/20231 min read

red and yellow bell peppers in brown woven basket
red and yellow bell peppers in brown woven basket

Soil provides many essential nutrients that are necessary for human health. Plants absorb these nutrients from the soil and then pass them on to humans through the foods we eat.

Here are some of the key nutrients that soil can provide and their benefits for our diets:

1. Carbohydrates: Plants absorb carbon dioxide from the air and use it to make carbohydrates through photosynthesis. Carbohydrates are an important source of energy for our bodies and are found in foods such as grains, fruits, and vegetables.

2. Proteins: Plants also absorb nitrogen from the soil and use it to make proteins. Proteins are essential for building and repairing tissues in our bodies and are found in foods such as beans, nuts, and seeds.

3. Vitamins: Soil provides many of the vitamins that we need for good health. For example, leafy green vegetables such as spinach and kale are rich in vitamin K, which is important for blood clotting. Fruits such as oranges and kiwis and vegetables such as red or yellow bell peppers and broccoli are high in vitamin C, which helps to support our immune system.

4. Minerals: Soil is also a rich source of minerals such as calcium, iron, and magnesium. These minerals are important for building strong bones, carrying oxygen in the blood, and supporting many other functions in our bodies.

In summary, the nutrients in soil are essential for our diets because they provide us with the energy, building blocks, and other compounds that our bodies need to function properly.